Professional and Linguistic Assessments Board (PLAB) Practice Exam

Which lifestyle modification can help manage symptoms of Meniere's disease?

1. Increased salt intake

2. Regular exercise

3. Stress management

4. All of the above

The correct answer is: Stress management

To effectively manage symptoms of Meniere's disease, stress management plays a crucial role. This condition is characterized by episodes of vertigo, tinnitus, hearing loss, and a feeling of fullness in the ear. Stress can exacerbate these symptoms by potentially impacting the body’s fluid balance and increasing anxiety about the episodes, which may lead to a cycle of worsening symptoms. In contrast, the other options include increased salt intake, which is generally not advisable for individuals with Meniere's disease. In fact, a low-salt diet is often recommended as reducing sodium helps in minimizing fluid retention in the inner ear, which can decrease the frequency and severity of attacks. While regular exercise can be beneficial for overall health and well-being, it is not a specific recommended modification for managing Meniere's symptoms. Therefore, focusing on stress management strategies such as relaxation techniques, counseling, or mindfulness can provide meaningful relief and contribute significantly to a better quality of life for those with this condition.